Ginger and turmeric are both widely known to reduce pain as well as inflammation in both muscle and joints for over 400 years. Ginger contains anti-inflammatory compounds that function in the same way as COX-2 inhibitors. COX-2 inhibitors are drugs used to treat pain and inflammation. Ginger can reduce the activity of several chemical substances that promote joint inflammation, thus relieving pain and improve joint function in people with arthritis. Turmeric contains curcumin which is a natural treatment for reducing pain and increased ease of movement in people with osteoarthritis. The use of peperine ( black pepper) must be combined with turmeric for absorption and effect of this natural substance.
